{"id":6934,"date":"2023-03-01T12:11:40","date_gmt":"2023-03-01T12:11:40","guid":{"rendered":"https:\/\/jachthavenoversteeg.nl\/?page_id=6934"},"modified":"2026-03-25T15:15:22","modified_gmt":"2026-03-25T15:15:22","slug":"sup-biesbosch","status":"publish","type":"page","link":"https:\/\/jachthavenoversteeg.nl\/en\/boat-rental\/sup-biesbosch\/","title":{"rendered":"SUP Biesbosch"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6934\" class=\"elementor elementor-6934\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e5928 e-flex e-con-boxed e-con e-parent\" data-id=\"f5e5928\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c86b027 elementor-hidden-mobile e-con-full e-flex e-con e-child\" data-id=\"c86b027\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11b2e28 elementor-widget elementor-widget-image\" data-id=\"11b2e28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"270\" height=\"179\" src=\"https:\/\/jachthavenoversteeg.nl\/wp-content\/uploads\/2023\/03\/Marco-184-kopie.jpg\" class=\"attachment-large size-large wp-image-7018\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8102a65 e-con-full e-flex e-con e-child\" data-id=\"8102a65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af433a9 elementor-widget elementor-widget-text-editor\" data-id=\"af433a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>SUP in the Biesbosch<\/h5>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-036ba09 elementor-widget elementor-widget-text-editor\" data-id=\"036ba09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><strong>WANT TO TRY SOMETHING DIFFERENT?<\/strong><\/h1>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0018603 e-con-full e-flex e-con e-child\" data-id=\"0018603\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b15184a e-con-full e-flex e-con e-child\" data-id=\"b15184a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-952c4a0 elementor-widget elementor-widget-text-editor\" data-id=\"952c4a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Paddling through beautiful creeks and having a picnic on a beach? Then come supping in our beautiful nature reserve the Brabantse Biesbosch.<\/p>\n<p>SUP stands for Stand Up Paddling and was invented by the Hawaiians.<\/p>\n<p>It is currently the fastest growing water sport worldwide. You stand on a SUP board and move forward with a long paddle. Thanks to that paddle you can just stand on the SUP board.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d633e1c e-flex e-con-boxed e-con e-parent\" data-id=\"d633e1c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b86af0 e-con-full e-flex e-con e-child\" data-id=\"6b86af0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6fbb069 e-con-full e-flex e-con e-child\" data-id=\"6fbb069\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82a1391 elementor-widget elementor-widget-heading\" data-id=\"82a1391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1-person sup<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bed28e4 elementor-widget elementor-widget-image\" data-id=\"bed28e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/jachthavenoversteeg.nl\/wp-content\/uploads\/2025\/01\/Sup-board-1p-.jpg\" class=\"attachment-large size-large wp-image-8748\" alt=\"\" srcset=\"https:\/\/jachthavenoversteeg.nl\/wp-content\/uploads\/2025\/01\/Sup-board-1p-.jpg 800w, https:\/\/jachthavenoversteeg.nl\/wp-content\/uploads\/2025\/01\/Sup-board-1p--300x225.jpg 300w, https:\/\/jachthavenoversteeg.nl\/wp-content\/uploads\/2025\/01\/Sup-board-1p--768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3305bc2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3305bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-ship\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Day - \u20ac 35,-<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-ship\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Morning - \u20ac 23,50<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-ship\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Afternoon - \u20ac 25,-<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1575176 e-con-full e-flex e-con e-child\" data-id=\"1575176\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f552654 elementor-widget elementor-widget-toggle\" data-id=\"f552654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2571\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2571\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">More information<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2571\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2571\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b760b elementor-align-justify elementor-tablet-align-justify elementor-widget elementor-widget-button\" data-id=\"26b760b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/book.vloot.app\/jachthaven-oversteeg\/nl\/item\/48\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f827487 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"f827487\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fa642d e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"7fa642d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4aa8661 e-flex e-con-boxed e-con e-parent\" data-id=\"4aa8661\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fe0b451 e-con-full e-flex e-con e-child\" data-id=\"fe0b451\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a66d257 elementor-widget elementor-widget-text-editor\" data-id=\"a66d257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>SUP in the Biesbosch with your dog<\/h2>\n<p>Suppen is very easy to learn and is a fun active way to relax.<br \/>Anyone can do it, so can you! Go out with your boyfriend\/girlfriend, family and\/or dog. Also fun as a group activity!<\/p>\n<h2>Sup route Biesbosch<\/h2>\n<p>Beginners receive clear instructions about both supping and the route before the start. If you wish, you can use a life jacket (\u20ac2.50) for rent on site. The activity is at your own risk, possession of a swimming certificate is strongly recommended.<\/p>\n<h2>Tips for supping<\/h2>\n<h4>Start on your knees<\/h4>\n<p>If you&#8217;re going paddle boarding for the first time, you might think it&#8217;s easy to get on your board right away. Perhaps because you can already surf, skateboard, snowboard or ski. Making the first strokes from your knees immediately gives you a sense of balance and ensures that you can stand up easily.<\/p>\n<h4>Find the center of the board<\/h4>\n<p>The position to stand while supping is about the middle of the board. The reason to stand here is that you optimally distribute the floating surface of your board in this way. This way, not only will your balance feel the best, but you will also make the greatest speed! Place your feet about shoulder-width apart in the middle of the SUP.<\/p>\n<h4>Bend your knees lightly<\/h4>\n<p>Bend your knees slightly while supping. In this way you can best correct any imbalance caused by waves. If necessary, tighten your abs and keep your back straight.<\/p>\n<h4>The paddle is your balance<\/h4>\n<p>Just before you fall for the first time you will do exactly what you shouldn&#8217;t do, take your paddle out of the water to find your balance. The paddle in the water ensures your total balance. Because you use the paddle, this will not only provide balance, but also determine the pace. The speed of your sup also ensures that you have balance. Stalling is therefore not convenient for a novice supper.<\/p>\n<h4>Hold your paddle well<\/h4>\n<p>It is important to have the correct paddle length. Of course, the length of your paddle also depends on what you like, but the rule is that your paddle should be approximately between 20 and 30 cm larger than your height. The idea is that you extend both elbows so that the rotation of the paddling comes from your abs and not from your arms. If you paddle on the right side, your left hand is on top and vice versa. Make sure there is enough space between the upper and lower hand.<\/p>\n<h4>Paddle the right way<\/h4>\n<p>The paddle has a clear front and back. Place the paddle in the water in front of you with the concave side facing you. Insert it at an angle into the water until the entire spoon of the paddle is submerged and pull it towards you.<\/p>\n<h4>Use a sup leash<\/h4>\n<p>A leash is an ankle cord. This ensures that if you fall off the sup that the sup stays close and you can quickly climb back on. I don&#8217;t think we need to explain it for waves, but with wind on flat water your sup can quickly drift away.<\/p>\n<h5>Relax and look around you<\/h5>\n<p>If you are tense on your board, there is nothing to it. Falling is not a big deal and rarely hurts. By enjoying and looking around at the beautiful nature in the Biesbosch you will find your balance in a natural way.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d56a227 e-con-full e-flex e-con e-parent\" data-id=\"d56a227\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0b1829 elementor-widget elementor-widget-image\" data-id=\"e0b1829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"800\" src=\"https:\/\/jachthavenoversteeg.nl\/wp-content\/uploads\/2023\/02\/bootverhuur-Biesbosch.jpg\" class=\"attachment-full size-full wp-image-6673\" alt=\"bootverhuur Biesbosch\" srcset=\"https:\/\/jachthavenoversteeg.nl\/wp-content\/uploads\/2023\/02\/bootverhuur-Biesbosch.jpg 2000w, https:\/\/jachthavenoversteeg.nl\/wp-content\/uploads\/2023\/02\/bootverhuur-Biesbosch-300x120.jpg 300w, https:\/\/jachthavenoversteeg.nl\/wp-content\/uploads\/2023\/02\/bootverhuur-Biesbosch-1024x410.jpg 1024w, https:\/\/jachthavenoversteeg.nl\/wp-content\/uploads\/2023\/02\/bootverhuur-Biesbosch-768x307.jpg 768w, https:\/\/jachthavenoversteeg.nl\/wp-content\/uploads\/2023\/02\/bootverhuur-Biesbosch-1536x614.jpg 1536w, https:\/\/jachthavenoversteeg.nl\/wp-content\/uploads\/2023\/02\/bootverhuur-Biesbosch-600x240.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SUP in the Biesbosch WANT TO TRY SOMETHING DIFFERENT? Paddling through beautiful creeks and having a picnic on a beach? Then come supping in our beautiful nature reserve the Brabantse Biesbosch. SUP stands for Stand Up Paddling and was invented by the Hawaiians. It is currently the fastest growing water sport worldwide. You stand on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6967,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6934","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jachthavenoversteeg.nl\/en\/wp-json\/wp\/v2\/pages\/6934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jachthavenoversteeg.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jachthavenoversteeg.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jachthavenoversteeg.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jachthavenoversteeg.nl\/en\/wp-json\/wp\/v2\/comments?post=6934"}],"version-history":[{"count":15,"href":"https:\/\/jachthavenoversteeg.nl\/en\/wp-json\/wp\/v2\/pages\/6934\/revisions"}],"predecessor-version":[{"id":9166,"href":"https:\/\/jachthavenoversteeg.nl\/en\/wp-json\/wp\/v2\/pages\/6934\/revisions\/9166"}],"up":[{"embeddable":true,"href":"https:\/\/jachthavenoversteeg.nl\/en\/wp-json\/wp\/v2\/pages\/6967"}],"wp:attachment":[{"href":"https:\/\/jachthavenoversteeg.nl\/en\/wp-json\/wp\/v2\/media?parent=6934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}